Join Sole Dream Holidays for our 13th retreat, May 6-11, 2025, nestled high in the breathtaking cliffs of Positano, Italy.
This authentic yoga retreat is all about health and wellness, set in an eco-resort surrounded by olive groves, lemon orchards, and the stunning vistas of the Amalfi Coast.
Indulge in daily vinyasa flow yoga and core Pilates, practiced outdoors with panoramic coastal views or indoors in a unique rock room with floor-to-ceiling windows. Retreat accommodations are rustic and peaceful, while meals are 100% vegetarian, made with fresh ingredients from the land.
Treat yourself to homemade jams, teas, and honey crafted by our wonderful hosts—this retreat truly brings together nature, wellness, and Italian charm.

ACCOMMODATIONS + FOOD
There are three options for accommodations. All are minimal in decor, but comfortable and perfect for the retreat.
OPTION 1: Single Room - shared bath outside room (2 Single Rooms Available)
OPTION 2: Shared Room - 3 guests, bath en suite (2 Shared Rooms Available)
OPTION 3: 2-Person Room - 2 guests, bath en suite - perfect for a couple (1 Available)
NOTE: If the single options are booked and you are uncomfortable sharing with fun-loving yogis, perhaps this is not the retreat for you! This is a pared-down facility with no air conditioning or a hotel-style with daily sheet/towel changes. This is about the stunning location and the yoga, the hiking and the time to simplify and recharge. (*If you want 5-star, in town or on the beach, this is not the retreat for you!) The larger bedrooms have bathrooms with shower in the rooms and the smaller rooms use the shared facilities outside the rooms. In the evenings, the temperatures cool down and delicious breezes filter through the rooms. Linens and one set of towels are provided, so we recommend bringing extra towels.
NOTE: more information on accommodations & locations upon request

The food is locally grown and freshly prepared daily. Some special requests can be accommodated upon request. We are served an incredible variety of fresh salads, homemade granolas, warm and cold dishes of seasonal vegetables, local cheeses, rice and pasta. We will have special organic teas and delicious desserts every evening. In fact one of everyone’s favorite discussions after yoga is always, “What do you think is on the menu today?!

Each Day the Menu is as follows:
Pre-yoga (teas, coffee, fruit)
Brunch (warm and cold dishes, salads, pastas, fruits-menu changes daily for something new each meal!)
Dinner (homemade pastas, cheeses, warm dishes, salads plus organic wine, teas & dessert)

YOGA + ACTIVITIES
A variety of yoga and yoga-inspired lessons will be practiced throughout the retreat.
In the mornings, it is typically a dynamic vinyasa flow with pilates-core exercises. In the afternoons, there will a more gentle flow accompanied by stretching or restorative with props.
All lessons will be led by instructor Shari Hochberg of Sole Dream Holidays.
We will practice on either the outside deck with breathtaking views of the Amalfi Coast or in a covered yoga room with floor to ceiling windows that open fully to enjoy the gorgeous, natural beauty of its surroundings.

In between yoga, we can relax and enjoy the magical views. Or, head down to Positano for shopping (maybe a new pair of custom-leather sandals!) or stroll to the gorgeous beaches. It is early May, so the water may be too chilly. However, there will be no crowds or crazy heat, so this is such a beautiful time to be here!
One day, we will hike around the famous ‘Path of the Gods’ for unreal views of the coast.
And for the more adventurous, you can try rock climbing with experienced, local guides.

Another day, we will head to the stunning town of Ravello to explore the famous Villa Cimbrone and vibrant gardens. It is a must-see on the Amalfi Coast and so divine in the month of May.

This retreat is only recommended for those with yoga experience and those in good physical shape as our location is only reachable by foot. This beautiful spot in nature allows for a quiet, relaxing and private retreat. We try to have lights out by 10.30 so we can fully enjoy each exciting and activity-filled day.
Please note that the location does not allow for hiking when it is dark.
If you are interested in partaking in Positano’s nightlife, this is not the retreat for you!

DAILY SCHEDULE
7am: Coffee, Tea & Fruit
7.30-8.30am: Vinyasa Flow Yoga / Pilates core
9.30am: Brunch
10-5.45pm: Free Time (Hike, Explore, Relax)
6.00-7.00pm: Vinyasa Flow/ Stretch
8.00pm: Dinner

PRICING DETAILS
Positano, Italy Retreat Includes:
• 5 nights at our Eco Resort (shared accommodations + shared baths, linens + bath towels included)
• Morning Tea/Fruit, Brunch, Dinner Daily (all meals are vegetarian–some dietary needs can be met)
• Organic Wine at Dinner
• Twice Daily Yoga/ Pilates lessons
• Private, Half-day Hike of the Gods
• Excursion to Ravello (private transport)
• Wifi in common areas
• Yoga mats, straps and blocks
• Air Conditioned Car Transportation to/from location &
• Luggage Transfer to/from (day of/departure days only with specific times)

(Not Included: airfare, train, additional transportation not included, gratuities for hiking guide & staff at resort, lunch/snacks during Ravello day, additional meals or alcoholic beverages, Travel Insurance (REQUIRED)

OPTIONAL ITEMS:
2-Nights in Napoli + Pompeii BEFORE Retreat - appx. 400€ / please inquire!
Private Car Service to other towns
Boat or ferry to Capri
Massages

1899€- Shared Room | 3 Guests | Bath en suite
2199€- Single Room | Shared Bath (outside room)
2299€- 2-Person Room | Couples or 2 Friends | Bath en suite

500€ Deposit to Secure Space
(deposits are non-refundable & non-transferable) Payment due in full 45 days or less prior to start date of May 6

TRANSPORTATION:
The retreat is located in Positano, Italy, but only reachable by foot. Our air-conditioned private car service is included from either Napoli train station or Napoli airport the 1st day of the retreat, and we will get you to as close to the facility as possible (15-20 minute hike down from drop-off in Montepertuso).

Please arrange arrival to either Napoli train station or airport around 3pm on May 6 for included pick-up. We depart back to Napoli on May 11 between 9-10am. The recommended train schedule and instructions will be sent out for those arriving from Milan, Firenze or Rome. For those arriving by flight, the pick-up will be around 2.30p at the airport.
We will arrange for your luggage to be transported to the location so you will not need to carry it up or down the mountain.
All info, instructions, packing list will be provided so you have nothing to worry about!
Please download our FAQ's to become more familiar with our location and to make sure this retreat is for you!